{"id":3626,"date":"2024-09-06T20:28:06","date_gmt":"2024-09-06T20:28:06","guid":{"rendered":"https:\/\/toniacordi.com\/?page_id=3626"},"modified":"2026-02-05T19:43:41","modified_gmt":"2026-02-05T19:43:41","slug":"life-coaching","status":"publish","type":"page","link":"https:\/\/blog.toniacordi.com\/?page_id=3626","title":{"rendered":"ADHD Coaching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3626\" class=\"elementor elementor-3626\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54ca7a6 e-flex e-con-boxed e-con e-parent\" data-id=\"54ca7a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6fe1ef1 e-con-full e-flex e-con e-child\" data-id=\"6fe1ef1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f93fef8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f93fef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Get clarity and direction so you can live with presence and purose!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5e9b88 elementor-widget elementor-widget-text-editor\" data-id=\"d5e9b88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Utilize your creativity in all areas of your life<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Become more consistent, reliable and successful<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Maintain a sense of well-being and balance<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Build resiliency, grow and feel confident in who you are<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Be organized, effective with your time and stay on top of things<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97c6b57 elementor-align-center elementor-tablet-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"97c6b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/calendly.com\/toniatss\/15min\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Free Clarity Call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdb4705 e-flex e-con-boxed e-con e-parent\" data-id=\"cdb4705\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2462275 elementor-widget elementor-widget-heading\" data-id=\"2462275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ADHD Coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e84da13 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e84da13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I focus on helping you overcome life clutter and chaos. Working with individuals in the following areas:\u00a0<span style=\"background-color: transparent; color: var( --e-global-color-1aeba80 ); font-family: var( --e-global-typography-eb92fbb-font-family ), Sans-serif; font-style: var( --e-global-typography-eb92fbb-font-style ); font-weight: var( --e-global-typography-eb92fbb-font-weight ); letter-spacing: var( --e-global-typography-eb92fbb-letter-spacing ); text-transform: var( --e-global-typography-eb92fbb-text-transform ); word-spacing: var( --e-global-typography-eb92fbb-word-spacing );\">ADHD, m<\/span><span style=\"background-color: transparent; color: var( --e-global-color-1aeba80 ); font-family: var( --e-global-typography-eb92fbb-font-family ), Sans-serif; font-style: var( --e-global-typography-eb92fbb-font-style ); font-weight: var( --e-global-typography-eb92fbb-font-weight ); letter-spacing: var( --e-global-typography-eb92fbb-letter-spacing ); text-transform: var( --e-global-typography-eb92fbb-text-transform ); word-spacing: var( --e-global-typography-eb92fbb-word-spacing );\">ental health and wellbeing, a<\/span><span style=\"background-color: transparent; color: var( --e-global-color-1aeba80 ); font-family: var( --e-global-typography-eb92fbb-font-family ), Sans-serif; font-style: var( --e-global-typography-eb92fbb-font-style ); font-weight: var( --e-global-typography-eb92fbb-font-weight ); letter-spacing: var( --e-global-typography-eb92fbb-letter-spacing ); text-transform: var( --e-global-typography-eb92fbb-text-transform ); word-spacing: var( --e-global-typography-eb92fbb-word-spacing );\">nxiety and trauma, l<\/span><span style=\"background-color: transparent; color: var( --e-global-color-1aeba80 ); font-family: var( --e-global-typography-eb92fbb-font-family ), Sans-serif; font-style: var( --e-global-typography-eb92fbb-font-style ); font-weight: var( --e-global-typography-eb92fbb-font-weight ); letter-spacing: var( --e-global-typography-eb92fbb-letter-spacing ); text-transform: var( --e-global-typography-eb92fbb-text-transform ); word-spacing: var( --e-global-typography-eb92fbb-word-spacing );\">ife organization (time and spaces), f<\/span><span style=\"background-color: transparent; color: var( --e-global-color-1aeba80 ); font-family: var( --e-global-typography-eb92fbb-font-family ), Sans-serif; font-style: var( --e-global-typography-eb92fbb-font-style ); font-weight: var( --e-global-typography-eb92fbb-font-weight ); letter-spacing: var( --e-global-typography-eb92fbb-letter-spacing ); text-transform: var( --e-global-typography-eb92fbb-text-transform ); word-spacing: var( --e-global-typography-eb92fbb-word-spacing );\">inance, c<\/span><span style=\"background-color: transparent; color: var( --e-global-color-1aeba80 ); font-family: var( --e-global-typography-eb92fbb-font-family ), Sans-serif; font-style: var( --e-global-typography-eb92fbb-font-style ); font-weight: var( --e-global-typography-eb92fbb-font-weight ); letter-spacing: var( --e-global-typography-eb92fbb-letter-spacing ); text-transform: var( --e-global-typography-eb92fbb-text-transform ); word-spacing: var( --e-global-typography-eb92fbb-word-spacing );\">areer, r<\/span><span style=\"background-color: transparent; color: var( --e-global-color-1aeba80 ); font-family: var( --e-global-typography-eb92fbb-font-family ), Sans-serif; font-style: var( --e-global-typography-eb92fbb-font-style ); font-weight: var( --e-global-typography-eb92fbb-font-weight ); letter-spacing: var( --e-global-typography-eb92fbb-letter-spacing ); text-transform: var( --e-global-typography-eb92fbb-text-transform ); word-spacing: var( --e-global-typography-eb92fbb-word-spacing );\">elationships. I guide you in putting all the pieces together with what you already know and learn from the process. We do this by:<br \/><\/span><\/p><ul><li>Getting clear on what matters the most and building a map towards your goals<\/li><li>Establish and integrate consistent self care habits and routines for overall mental health and well being<\/li><li>Being accountable through weekly sessions and email check in\u2019s so you can follow through in all areas of your life<\/li><li>Strengthen your nervous system and improve your emotional regulation<\/li><li>Get support, education and strategies to thrive at work or school<\/li><li>Learn how to set better boundaries in all areas of our life<\/li><li>Decluttering and organizing your time and spaces<\/li><li>Deepening your connection to yourself and inner knowing<\/li><\/ul><p><span style=\"background-color: transparent; color: var( --e-global-color-1aeba80 ); font-family: var( --e-global-typography-eb92fbb-font-family ), Sans-serif; font-style: var( --e-global-typography-eb92fbb-font-style ); font-weight: var( --e-global-typography-eb92fbb-font-weight ); letter-spacing: var( --e-global-typography-eb92fbb-letter-spacing ); text-transform: var( --e-global-typography-eb92fbb-text-transform ); word-spacing: var( --e-global-typography-eb92fbb-word-spacing );\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-533f909 e-con-full e-flex e-con e-parent\" data-id=\"533f909\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-27f6667 e-con-full e-flex e-con e-child\" data-id=\"27f6667\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0da6b8 elementor-widget elementor-widget-heading\" data-id=\"b0da6b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Finding your flow and balance.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-735913c elementor-widget elementor-widget-text-editor\" data-id=\"735913c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Learn how to let go and create simplicity in all areas of your life using this 5 Step Process. This process can be used for anything from planning your day, week, a school assignment or event when you feel overwhelmed in the moment.\u00a0 Together we will get you on a clear path with more ease and consistency.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e9ee0 elementor-widget elementor-widget-text-editor\" data-id=\"c0e9ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><b>Connect<\/b><span style=\"font-weight: 400;\"> &#8211; <\/span>Get clear on what your values are and what\u2019s most important to you right now.<\/li><li><b>Create<\/b> &#8211; What do you want in your life and how to get there.<\/li><li><b>Release + Replace<\/b> &#8211; Time wasters, beliefs, distractions,\u00a0 and anything that keeps you stuck in the past. Then replace it with how you want to be and how you want to spend your time.<\/li><li><b>Recalibrate + reorganize<\/b><span style=\"font-weight: 400;\"> &#8211; <\/span>Reassess and evaluate what you want now, then organize your time and spaces. Set boundaries to maintain the changes.<\/li><li><b>Rhythm<\/b> &#8211; Create new habits and routines to keep you connected to yourself, balanced, present and focused.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85fff26 elementor-widget elementor-widget-text-editor\" data-id=\"85fff26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDo you want to take it to the next level and organize your business?\n\nTry business organizational coaching. Inquire for details.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee74515 elementor-align-right elementor-mobile-align-justify elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"ee74515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/calendly.com\/toniatss\/15min\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Free 15 min Call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7372143 e-con-full e-flex e-con e-child\" data-id=\"7372143\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af42401 elementor-widget elementor-widget-image\" data-id=\"af42401\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/blog.toniacordi.com\/wp-content\/uploads\/2024\/11\/3-phase-process-green-1024x1024.png\" class=\"attachment-large size-large wp-image-4222\" alt=\"\" srcset=\"https:\/\/blog.toniacordi.com\/wp-content\/uploads\/2024\/11\/3-phase-process-green-1024x1024.png 1024w, https:\/\/blog.toniacordi.com\/wp-content\/uploads\/2024\/11\/3-phase-process-green-300x300.png 300w, https:\/\/blog.toniacordi.com\/wp-content\/uploads\/2024\/11\/3-phase-process-green-150x150.png 150w, https:\/\/blog.toniacordi.com\/wp-content\/uploads\/2024\/11\/3-phase-process-green-768x768.png 768w, https:\/\/blog.toniacordi.com\/wp-content\/uploads\/2024\/11\/3-phase-process-green.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-888e296 e-flex e-con-boxed e-con e-parent\" data-id=\"888e296\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-557edf7 e-con-full e-flex e-con e-child\" data-id=\"557edf7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b49c76d elementor-widget elementor-widget-heading\" data-id=\"b49c76d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pick the perfect path for you <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96ed22e elementor-widget elementor-widget-text-editor\" data-id=\"96ed22e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Begin with an initial consultation and build your own personal package.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15237a4 elementor-widget elementor-widget-text-editor\" data-id=\"15237a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Services available through the <a href=\"https:\/\/www.timlinadhdcoaching.com\/uploads\/b\/62ac0ef0-333d-11ec-9230-ebc26d641f61\/BSWD%20app%202025-2026_NDAwMD.pdf\"><strong>BSWD<\/strong><\/a> grant and some insurance providers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3556ac1 e-flex e-con-boxed e-con e-parent\" data-id=\"3556ac1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Get clarity and direction so you can live with presence and purose! Utilize your creativity in all areas of your life Become more consistent, reliable and successful Maintain a sense of well-being and balance Build resiliency, grow and feel confident in who you are Be organized, effective with your time and stay on top of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-3626","page","type-page","status-publish","hentry"],"aioseo_notices":[],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"greg","author_link":"https:\/\/blog.toniacordi.com\/?author=1"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"Get clarity and direction so you can live with presence and purose! Utilize your creativity in all areas of your life Become more consistent, reliable and successful Maintain a sense of well-being and balance Build resiliency, grow and feel confident in who you are Be organized, effective with your time and stay on top of&hellip;","_links":{"self":[{"href":"https:\/\/blog.toniacordi.com\/index.php?rest_route=\/wp\/v2\/pages\/3626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.toniacordi.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blog.toniacordi.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blog.toniacordi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.toniacordi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3626"}],"version-history":[{"count":68,"href":"https:\/\/blog.toniacordi.com\/index.php?rest_route=\/wp\/v2\/pages\/3626\/revisions"}],"predecessor-version":[{"id":4992,"href":"https:\/\/blog.toniacordi.com\/index.php?rest_route=\/wp\/v2\/pages\/3626\/revisions\/4992"}],"wp:attachment":[{"href":"https:\/\/blog.toniacordi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}