Find clarity, balance and direction
A holistic approach to ADHD and Academic coaching that helps you achieve your goals in a way that fits your lifestyle and needs.
You have all the answers within you. It’s a matter of putting all the pieces together and having your a clear path to follow. This means:
- Understanding the barriers and releasing what’s stopping you from moving forward
- Getting the guidance, support, tools, and inspiration you need
- Having someone by your side to help you change and be accountable
- Creating a clear roadmap that will keep you on track
- Letting go of life clutter in your mind, body, time and spaces
Go from overwhelm and inconsistency to thriving.
Learn to connect with school from a place of confidence, calm and purpose.
ARE YOU LOOKING FOR SOMETHING DIFFERENT
Most ADHD and Academic coaching focuses solely on success and executive functioning skills. I believe true progress comes from a holistic understanding of self that drives growth and resiliency alongside a sense of purpose.
Book a free 15 min call to see if we are a good fit.
About me
As a trauma-informed Academic and ADHD coach, I understand that learning and executive functioning isn’t just about techniques and strategies—it’s about understanding your whole self.
My approach integrates strategies and tools for success and at the same time focusing on your overall wellbeing and any underlying emotional blocks that keep you form moving forward towards your life dreams.
I believe in meeting you where you are and building a path forward that feels authentic, sustainable and meaningful.
Veronica MacLeod
4 years ago
I purchased a package from Tonia as a New Year’s gift for myself and I am so glad I did. I loved having her into my home in person to help me quickly figure out new methods for organizing my space and life! My biggest win was her help with my meal prep/ meal packing which meant it became easy to never eat out unplanned - this had a huge positive impact on my budget.
The upgrade to my space also gave me a calmer mind.
I so appreciated how she could hear everything I was saying to her and showing her and then share her knowledge to help me organize so much quicker/ using methods I don’t think I would have thought of - modelling many useful ways for me.
I also loved her trauma informed approach which pointed out my thinking patterns and how I could come to a centred place to start to create new more helpful patterns in my mind and so my home and life.
I think it would be great to work with her on an ongoing basis as I found I had inner resistance to change and so moving at a pace that honours one’s own pace would be a good idea.
Some of the most impactful moments working with her for me was when it in touch with my deep inner knowing. I appreciate that her ultimate goal is also to allow people to learn the skills themselves to not need her and I don’t think a single package is long enough to do so even though it gave a big level up.
Rhonda Gallant
4 years ago
Wow! What can I say about Tonia Cordi, that you couldn't feel for yourself from interacting with her?
Within the first five minutes of meeting her, I felt a sense of calm. Her energy was so easy to connect with, right off the hop. She has such a natural way of captivating her audience.
I have had the pleasure Of hosting one of Tonia's webcasts and instantly I knew she was a true Gem!
As a webcast host in the HR space, I have the pleasure of working with multiple presenters each week. Once I introduce the presenter, I am mainly in the background for tech support; however, when Tonia (Time + Space Solutions) presented I was completely inspired to become a part of the audience, to participate and engage.
From a professional standpoint, it almost goes without saying, (especially with the work that she does) that Tonia was super organized, well prepared, creative, intuitive and most of all passionate about what she is presenting and how it can really make a difference for someone who is open to learning and growing, personally and professionally.
Tonia was intentional and so easy to follow. She really connected with the audience which is not always easy on a zoom webinar where only the presenter is on camera. Her teaching method is clear, simple, impactful and she sets up participants with easy to attain action items so that the beginning of their learning does not have to end after the 1 hour together. She is a PRO
Since this webcast Tonia and I have collaborated on other projects and our brainstorming sessions are just AWESOME!
I have had many "Aha!" moments from any connection that we have had since, as I have been able relate and process my own feelings around her insights and teachings as I continue to heal and grow on my own recovery journey.
Best to all of you as you embark on this and any other adventure with Tonia.
You can expect to be inspired and Moved!
Marie Lee
4 years ago
I reached out to Tonia because I wanted to find solutions to managing my home after being diagnosed with ADHD at 30 years old. I felt I didn't understand the basics of organizing, and I was quick to feel overwhelmed and just utterly confused any time I tried to declutter. I was at a point where I felt desperate to get my home life in order for not only myself but for my loved ones as well.
Since day one, Tonia came in to my home with such a positive and motivating energy, and her methods are effective but compassionate at the same time and I noticed that I was learning from her instantly. She helped me to understand not only the how, but also the whys of decluttering my home. She planned out a system that works with my own home and lifestyle, to ensure that it would be easy and realistic for me to manage. It has been months since starting this program with her, and even as my personal life turned completely chaotic due to multiple difficult things happening at the same time, Tonia has consistently shown up with that same positive and motivating energy even when I was unable to. She adapted our weekly plans to accommodate for the constant changes that were happening suddenly in my life, even last minute - in order for us to be able to get the most out of each session. There have been so many weeks where I felt that I felt so low that I wouldn't be able to progress that day, but by the end of the session I was always left impressed with how much change and clarity there was to not only my home environment but also with myself.
Tonia's background with trauma coaching has helped me immensely, from figuring out the core reasons for the clutter in my home AND life, to helping me dig deeper into the conflicts inside me that held me back from being the organized person I want to be without feeling crippled and intimidated by my ADHD that had consumed so many areas of my life since childhood.
I am still a work in progress but Tonia has already left me with so many lifelong, invaluable tools to take better control of my life and my own wellness. I'm continually excited to work with her and so thankful to have found her as she has genuinely made such a positive impact in my home and personal life! 1000%
recommended if you're looking for a way to develop a permanent solution to your battle with organization, and not a band-aid one!
Monica Black
4 years ago
Tonia has helped immensely in a) getting my home in good order b) helping executing business projects more efficiently.
As a person who is very busy these days I got in a place of feeling I was never able to catch up let alone get ahead with my household. I knew to increase my quality of life I needed the help of a professional. Tonia had a clear vision of what had to happen - yet was respectful of my ideas and remained flexible as well. I have made huge upgrades to the organization, flow, feeling, and appearance of my home after working with Time Space. And this has made a huge impact on the quality of my life. Going through clutter and personal space can be vulnerable - but i always felt comfortable and no judgement working with Tonia. I also liked that she understood the psycho emotional aspects of going through a process like this.
Being so happy with her organization skills, I hired Time Space to help with a business project I felt I never had the time to execute. I had the vision. I just needed help on the organization and execution. I feel so happy with the progress we have made so far. All I need to do is just show up to our meetings and complete some tasks and communications . Time Space has organized the project so well it’s felt virtually effortless for me.
I would 100% recommend Time Space for any of your organizational needs - whether personal or professional.
Laura Brookes
4 years ago
I had just moved to a new apartment and was glad to hear of Tonia's space services. I wanted a clear home and Tonia assisted me right away in tackling unnecessary clutter and the thinking behind why I kept these items. Her Five Step Process was effective in helping me be the frugal architect of my space so as to reflect my needs and keep a creative and productive flow.
I highly recommend you check out Time + Space Solutions as Tonia is proficient and encouraging to have the space of your dreams back again! Thank you Tonia 🙂
Taking the first steps towards healthy habits
A guidebook for those who want to change one habit at a time
For $11 USD, you will:
- Learn about three aspects of habit-changing
- What makes it hard to a habit change
- Strategies to guide you in integrating your new habits
A step-by-step process to help you finally have those healthy habits you always wanted in your life
Mini Offers
How to let go of the past
Anxiety and stress show up in many ways. In this EFT tapping video you will release the stress and anxiety that keeps you in panic, fear and worry.
Letting go of limiting beliefs
EFT tapping is a great way to release stuck beliefs and resistance. Our subconscious mind wants to keep us safe and puts of barriers and beliefs to do it. Learn how to free yourself in this video.