Building resiliency one step at a time.
I specialize in working with students who struggle with ADHD, mental health challenges and the effects of trauma.
Together we walk along a path of growth and transformation so you can engage in school the way you set out for yourself.
Academic Coaching
Learn to connect with school from a place of confidence, calm and purpose.
Overcome your barriers to being successful and be able to reach your goals in all areas of your life.
- Addressing distractions and creating a foundation for effective and realistic time management
- Establish and integrate consistent self care habits and routines for overall mental health and well being
- Being accountable through weekly sessions and email check in’s so you can follow through in all areas of your life
- Strengthen your nervous system and improve your emotional regulation
- Learn how to let go of trapped emotions that cloud your ability to move forward in your power
- Get support, education and strategies to thrive at work or school
- Learn how to set better boundaries in all areas of our life
- Decluttering and organizing your time and spaces
- Deepening your connection to yourself and inner knowing
Finding your flow and balance.
I work with students and adults who struggle with the effects of ADHD. Together we walk through the 5 step process to creating lasting change. Learn how to let go and create simplicity in all areas of your life using this 5 Step Process. This process can be used for anything from planning your day, week, month or event when you feel overwhelmed in the moment. Together we will get you on a clear path with more ease and consistency.
- Connect – Get clear on what your values are and what’s most important to you right now.
- Create – What do you want in your life and how to get there.
- Release + Replace – Time wasters, beliefs, distractions, and anything that keeps you stuck in the past. Then replace it with how you want to be and how you want to spend your time.
- Recalibrate + reorganize – Reassess and evaluate what you want now, then organize your time and spaces. Set boundaries to maintain the changes.
- Rhythm – Create new habits and routines to keep you connected to yourself, balanced, present and focused.
Taking a holistic approach to the challenges that come with being a student in today’s world. Let’s put all the pieces together so you can be successful at school and life!
Pick the perfect path for you
Begin with an initial consultation and build your own personal package.
Services covered by BSWD grant and through some insurance providers.